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The Runner's Textbook
The Runner's Textbook by Eric Anderson Ph.D, Tom Jewett
The Runner's Textbook Author: Eric Anderson Ph.D, Tom Jewett
Title: The Runner's Textbook
ISBN: 1439263523
ISBN13: 978-1439263525
Other Formats: docx txt rtf doc
Pages: 328 pages
Publisher: BookSurge Publishing (December 14, 2009)
Language: English
Category: Sports & Outdoors
Size PDF version: 1752 kb
Size EPUB version: 1794 kb
Subcategory: Individual Sports




The Runner’s Textbook is a comprehensive and multifaceted approach to distance running. Dr. Anderson takes the latest in academic knowledge and writes it into an easy to understand, and engaging manner. Dr. Anderson’s training as a coach, a sport psychologist, and a sport sociologist makes this a balanced approach between the physiological, psychological and sociological factors of running. It also offers the most extensive collection of racing tactics and strategies yet published. The Runner’s Textbook covers every conceivable aspect of distance running and racing and it is therefore a must-read for runner’s of all abilities.